Healthy Eating

Eating the right food and keeping fit help you to cope with stress, fight illness and maintain your strength.

NHS choices have produced an excellent guide on how to maintain a balanced diet:

NHS Live Well – Eat well

There are also some great healthy recipe ideas to try from the NHS Change4life programme:

NHS Change4life programme

During Carers Week 2020 we asked carers to tell us their favourite recipes – why not try some of them:

Carers Cookbook