Eating the right food and keeping fit help you to cope with stress, fight illness and maintain your strength.
NHS choices have produced an excellent guide on how to maintain a balanced diet:
We are also working in partnership with Health and Local Food for Families (HALFF), a registered charity set up to help people cook delicious healthy food for themselves and their families. HALFF provides information and about cooking and nutrition, as well as running sessions in the community from time to time.
HALFF have produced some cooking tips for carers: