Carer support sessions

Session 1 – Being a carer

  • Looking after yourself as a carer
  • A balancing act and keeping all wheels turning
  • Keeping your thoughts positive
  • Looking at your goals and how to achieve them
  • Relaxation

Session 2 – What we say … and what we mean

  • What stops us saying what we mean?
  • How we communicate
  • Knowing our limits
  • Working in partnership with healthcare services
  • Relaxation

Session 3 – Thoughts, feelings and behaviours

  • The effects of stress
  • Influencing our thoughts, feelings and behaviour
  • Challenging difficult thoughts
  • Action planning

You are encouraged to attend all of the sessions but as each is self-contained there is no obligation to attend all three or do the sessions in a set order. Please note that this course is not available in your area if you are registered with a GP funded by Torbay and South Devon CCG, therefore please contact Torbay and South Devon NHS service to attend ‘Help Overcoming Problems Effectively’ (HOPE) which is a similar course.