Confidence Building workshop

As a carer do you lack confidence?

We understand that many carers experience a lack of confidence due to their caring role, due to stress and trying to manage difficult and possibly ever-changing situations.

This real-time online zoom session will bring carers together to understand why you lack confidence and provide techniques to help build and improve your confidence.

We will focus on:

  • Ten techniques for improving your confidence
  • Looking at practical tools for managing emotional state and remaining positive
  • Understanding what the barriers are which prevent you from being more         confident
  • Understanding why sometimes you choose to lack confidence
  • Techniques you can adopt when you feel you are lacking confidence
  • How to assertively stand up for yourself and your beliefs
  • How to fake confidence even when you don‘t feel it
  • Supporting confidence through body language, tone, words and appearance