Managing Stress

Caring can be rewarding but also stressful at the same time. We will look at stress, its causes, symptoms, and a variety of ways of limiting its effect. We will use a variety of techniques to find methods that work for you.

In this live, real-time Zoom session we will:

• Discuss the awareness of stress, its symptoms and how it affects us
• Develop an understanding of mindfulness and resilience
• Equip you with coping strategies to help you manage stress
• Identify the point when further assistance may be needed
• Guide you on what to do if they are feeling overly stressed and where to get further support and advice