Self-care for carers

Caring for someone can be very difficult at times, and it is important to practice self-care.

In this face-to-face session we will:

• Discuss what is self-care?
• Highlight that you need to be able to look after yourself, to the best of your ability, both physically and emotionally
• Look at how this workshop can help you to care for your cared for person
• Help you to gain a better understanding by learning coping strategies and managing stress levels